HERE’S HOW IT WORKS:
Text FIT to 85002 (Vodafone, T-mobile, Orange, 3, Virgin Mobile and Tesco Mobile customers)

Text FIT to 84300
(O2 customers)
Once you have sent your text message you will receive another text in return, which you must confirm by entering FIT YOURNAME E.g. enter
FIT SANDY and send to 85002 or 84300
You will then receive your first text message from your personal butler with great advice and tips. Enjoy!
PRICE only £10 per month
Your subscription will run for 30 days. Total price of only £10 + the standard rate charged by your network provider.
Terms & Conditions
JUST MOVE!
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Park far from the main entrance to the supermarket.
Take the stairs EVERY TIME you can.
Smile at the people around you and notice how the energy is returned.
Double your pace and watch your pulse.
Say “Have a nice day!” often and notice the positive response.

CALORIE BOMBS
SMSbutler.co.uk help you stay fit
HEAVY FOOD
Fast food and take-away food is full of fat
CALORIE BURN CHART
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Choose your activity, its duration, and enter your weight in stones. Loads of great examples.
Your weight :
Time spend :  minutes
Burned :  calories
X calories = Y time of walking
See how long time you have to walk to burn off calories

DIET ON TEXT MESSAGES

While it may be a challenge to get started, sometimes it can be even harder to keep it up – now there is SMSbutler.co.uk to help you stay on track.

SMSbutler.co.uk will send you positive and inspiring SMS text messages 3 times a day, every day- filled with advice on lifestyle, exercise, and healthy eating.

Proper nutrition and exercise make for a greater sense of well-being, and make you better in body and soul.

You’ll receive 3 text messages:
> 7:00 a.m. before breakfast
> 11:00 a.m. before lunch
> 3:00 p.m. before grocery shopping and dinner.

Inspiring text messages with:
> Tips on healthy food and drinks
> Good health habits
> The latest dieting tips
> Healthy shopping tips
> Exercise motivation
> VIP fit tips
> Positive feedback



VIP FIT TIPS
Celeb fit tips Meryl Streep
“Well, push that wine bottle away after the first glass. That’s what I did”
VIP Fit tips Uma Thurman
“Just get out there and take a walk. Do half an hour on the treadmill. Just put on your shoes and go.”
Celeb Halle Berry gives diet tips Halle Berry
“You have to tell yourself that you can, you can do it”
THE BODY’S BUILDING BLOCKS
Learn about what your body need, vitamins, minerals, and the latest food expression.
FRUIT PIT STOP
5 delicious and healthy snacks with less than 100 calories .
A handful of blueberries
A large carrot
An apple
A banana
A handful of strawberries

JUICE ENERGY
 

SUNPOWER – good for skin in the sun!

10 carrots, 2 apples, and ½ teaspoon ginger
This juice is filled with good A vitamins from carrots, which is beneficial for the skin, and Zinc from the ginger. When Zinc and vitamin A are blended together, both are absorbed better in the body. Press the yellow, apples, and ginger. Serve cool.


HEALTHY AFTERNOON MEALS
5 delicious and healthy afternoon meals that are low in calories

YOUR OWN PRIVATE ISLAND
The hammock can be your own private island, where you are free to lie back and listen to relaxing music as a way of recharging your batteries. Everyone needs to recharge, and all it takes is 10-15 minutes. You can buy a great collapsible hammock from bimbambanana.com that’s simple, portable, and easy to set up in your flat or on the beach without needing two trees.

© 2008 SMSbutler.com™
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